'Zone Fitness System – Where fitness meets fun  The Zone Fitness System is a complete balance training package for anyone looking to gain from the significant benefits of balance training. Anyone who can walk can benefit from balance training – whether you\'re an elite athlete or novice, a toddler or senior, in-shape or out, there are benefits for all. Some of the primary benefits include better balance, increased core and lower body strength and better coordination. Additional benefits include faster reaction times, more power, reduced risk of injury and more confidence. (You can read more about these benefits here). The best part of using the Zone Fitness System is it is fun.  The Zone Fitness System progresses from very basic to very advanced balance movements allowing total adaptability to anyone\'s fitness needs. From simple toe-heel rocking to lateral teetering to full motion wobble to the 3D motion with the roller, no other balance trainer allows you to control the level of motion like the Zone Fitness System does.  We\'ve worked with sports trainers, physical therapists and athletes of all kinds over the years which has led us to our progressive balance system. The Zone Fitness System can be used in the gym, the home or even the office, extending your workout opportunities and it is easily transportable between locations. Once you\'re stable on the board, start adding other fitness routines like squats or pushups using the Zone to amplify the results. Next use kettle weights, barbells, medicine balls or battle ropes while balancing on the Zone. Use the notches in the end of the board with strength bands for another very effective exercise. As your body works to stabilize itself at each level, you activate your core and all the muscles needed around your joints and lower body resulting in a far more effective workout.   Zone Stand-Up Desk Balance Board - Get Up and Move!  Designed for those who don\'t like to sit around all day. Whether you\'re working behind a stand-up desk, manning the phones, or playing video games, put the Vew-Do Zone Stand-Up under your feet and get a whole lot more movement out of your day. We all know sitting is bad for you, but standing all day still isn\'t the answer. We need motion to help keep our bodies and minds focused and energized, and the Zone Stand-up does exactly that. Using our progressive system, you get to choose the type of motion: from simple toe-heel rocking, to lateral teetering, to full motion wobble. Add the optional roller, and you have a full-blown balance training system. No other balance trainer—whether designed for the office, gym, or home—allows you to control the level of motion like the Zone Stand-Up.  Using the Zone Stand-Up gives you all the benefits of balance training, including increased core strength, increased joint strength, better coordination, reduced risk of falling and much more (read all about the benefits here). Over the years, we\'ve worked with sports trainers, physical therapists, and athletes of all kinds, which allowed us to develop this innovative system. We know that people want ways to stay fit, even when they\'re not working out. The Zone Stand-Up lets you accomplish this from the gym, the office, your living room, or wherever life takes you.  https://www.vewdo.com/Zone-Fitness-and-Standup-Balance-Board_c_26.html' 

Tags: core workout , balance training , standing desk , standup desk , stand up desk , fitness balance board , balance board training , rotational balance

SEE ALSO: drills , Food Vlog , jeremy buendia workout motivation , rogue fitness , arms , lympstone , kenwood , bauchmuskeltraining , body , latest